19 Jul WOD- Wednesday, July 20

Skill:

Tall Jerks drills and Re-racking instruction

Strength:

12 min:
4 working sets of 6 Push Jerks

WOD:

8 min AMRAP
16 OH Lunge Steps @ 95/65
16 OH Lunge Steps @ 115/85
16 OH Lunge Steps @ 135/95
Max Reps OH Lunge Steps @ 145/105

Lv1: start at 45/35, then add 5-10# each round
Lv2: start at 75/55, then add 5-10# each round

Finisher:

T-Spine Smash

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