25 Jul WOD- Wednesday, July 26

Skill:

Turkish Get up 4×2 each side

Strength:

Wendler Push Press
Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x MR

WOD:

Alternating Tabata
Pull-ups
Russian twists (30/20)
16 rds total (8 of each)

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