26 Jul WOD- Wednesday, July 27

Posted at 20:00h in WOD by

Strength A:
Every 90 sec for 5 sets
Hang Snatch 3

Strength B:

    Back Squat
    Every 3 min
    3 attempts to find a heavy 10 rep set
    (take 10 min to warm up to a working set and then start attempts)

Benchamrk WOD:

    “Annie”
    50-40-30-20-10
    DU
    Sit ups

    10 min Cap

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