27 Jun WOD- Wednesday, July 28

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

Strength:

Pause Split Jerks 3×3
(2 sec hold in catch position)

Split Jerk 3×2

WOD:

100 DU buy-in,
then,
21-15-9
Burpees
Hang Power Cleans
then,
100 DU cash out

Lv1: 300 singles, 65/45
Lv2: 50 DU, 85/60
Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june28/”]WOD LOGGING[/standout-css3-button]

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