WOD- Wednesday July 29

Skill: 15 min to review and practice

    HSPU technique
    Pistol technique
    Pull-up techinque

WOD:

    Buy-in: 2 min accumulated HS Hold

    “½ Mary”
    10 min AMRAP
    5 Handstand Push Ups
    10 One legged squats, alternating
    15 Pull-ups

    Cash out: 2 min accumulated L-sit hold parallettes

Cool-Down: 800 m jog

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