04 Jul WOD- Wednesday, July 5

Posted at 20:00h in WOD by

Normal Class Schedule Today!

Strength:

    Pause Back Squats 4×3 (3 sec pause at bottom) ~70% of max

    Back Rack holds 4×10 sec @ ~110%+

WOD:

    12-10-8-6-4-2:
    OH Walking Lunges w/plate (each leg)
    Plate Burpees
    Toes-2-Bar

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 45/35

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