12 Jun WOD- Wednesday, June 13

Posted at 21:01h in WOD by

Strength:

    Strict Press
    5×8 every 3 min.
    Start at 65-68% of 1 rep max

WOD:

    10 rounds
    1 min for max C&J reps:
    8 Lateral Bar burpee
    Clean and Jerks for reps in remaining time.
    Rest 1 min

    Lv1: 75/55
    Lv2: 125/85
    Lv3: 155/105

See the weekly program skeleton HERE.

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