12 Jun WOD- Wednesday, June 13

Strength:

Strict Press
5×8 every 3 min.
Start at 65-68% of 1 rep max

WOD:

10 rounds
1 min for max C&J reps:
8 Lateral Bar burpee
Clean and Jerks for reps in remaining time.
Rest 1 min

Lv1: 75/55
Lv2: 125/85
Lv3: 155/105

See the weekly program skeleton HERE.

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