23 Jun WOD- Wednesday June 24

We have a team running the Spartan Race Sprint at AT&T Park! Saturday, July 18th. Join “Team Ram” to race with us. See more details and stay updated about this race by joining our Facebook event page here.

STRENGTH:

10 min to find 1RM Power Clean

WOD: “The Chief”

5 cycles
3 min AMRAP/ 1 min rest
3 PC 135/95
6 Push ups
9 Air Squats

*restart AMRAP

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