14 Mar WOD- Wednesday, March 15

Strength A:

Press Wendler wk3, c2
75% + 5# x 5
85% + 5# x 3
95% + 5# x Max reps
% based on 90% of 1RM

Strength B:

4×3 pause jerks @ 65-70%

WOD:

Partner Relay*
8 min AMRAP
10 KB Goblet Squats
10 KB Push Press

*Partner hold OH while other does partner does a round

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