09 May WOD- Wednesday, May 10

Strength:

a) Every 2 min for 10 min
5 OHS (from floor ~ 70% of 1rm SN)
5 Box jumps @ high

b) Every 2 min for 10 min
2 Back Squat @ 88%

WOD:

3rds for time:
15 Plate Burpees
200m plate carry

Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

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