16 May WOD- Wednesday, May 17

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Skill:

MU drills (10 min) 5 of each
-Hip to rings
-Ring supports /drops
-Transitions

Scaled: 10 min AMRAP
-Ring support hold x max
-10-15 GHD situps
-ring rows x5

WOD:

15 min AMRAP
1,2,3 (Squat) Snatch @ 70%
2,4,6 Ring MU
6,9,12 HSPU

Scaled:
15 min AMRAP
1,2,3 (Squat) Snatch @ 75/55
6,8,10 Ring Rows
6,9,12 HSPU on box

*restart back to 1 Squat Snatch once done all three rounds

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may17/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.