23 May WOD- Wednesday, May 24

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Strength:

Deadlift
(20 min)
2×3 @ 80%
2×2 @ 85%
3×1 @ 90%
*rest at least 90sec btwn sets

WOD:

500m row buy-in
then,
21-15-9 Med-ball Clean Wall Ball
100-100-100 Double Under
Lv1: 14/10 @9ft, 10 DU
Lv2: 20/14 @10Ft, 50 DU
Lv3: 30/20 @10/9ft, 100 DU

*15 min Cap*

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may24/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.