17 Nov WOD- Wednesday, Nov 18

4th Annual Athlete’s Cup and Holiday Party Dec 5th! Check out the event details on our facebook event page here.

Strength:

Push Press
5,5,3,3,3,1,1,1,1

WOD:

8 Rounds for time
4 Back Flips
5 HSPU/ 2 wall walks
6 Pistols

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.