01 Nov WOD- Wednesday, Nov 2

Challenge of the Month test:

“Planksgiving”
Max plank hold on forearms (b)
Lv1: 1 min +
Lv2: 2 min +
Lv3: 3 min +

Strength:

20 min to find a heavy 1 rep Deadlift

WOD:

90 sec on/30 sec rest- 5 rds
100 m run
Burpees for reps

Score = total burpees

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