22 Nov WOD- Wednesday, Nov 23
Thanksgiving Week Schedule:
Thursday, Nov 24- Thanksgiving day WOD @ 10am ONLY
Friday, Nov 25- day after WOD @ 11am ONLY
Strength A:
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Every 90 sec 6 sets
1 Hang Power Clean + 2 Hang Squat Clean
Strength B:
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Back Squat
Every 2.5 min
5×8 @ 70-73%
WOD:
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30 sec on/ 30 sec off for 6 rds
Ring Dips for reps @ AHAP
Row for Cal
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