26 Nov WOD-Wednesday, Nov. 27

Posted at 20:00h in WOD by

STR

    Split Jerk

    10 min time cap to FIND YOUR 1RM!

WOD

    3 Rounds For Time (8 min time cap)
    15 Burpee Box Jump Overs @ 24/20″
    15 Power Cleans @ 115/75#

Finisher

    For Time (3 min time cap):
    100 Double Unders (No Modifications!)

    Post time if you finish in the time cap, and post rep score if not.

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