27 Nov WOD – Wednesday, November 28th

Posted at 20:00h in Uncategorized by
    STRENGTH:

Part A
Split Jerks
15MIN Build To A Heavy 3 Rep
Then,
Part B
3 X 3 w/ 75-80% of A

    WOD:

50 DU/ 85 Singles
12 Push Jerks 135/95
50 DU/ 85 Singles
9 Push Jerks 155/105
50 DU/ 85 Singles
6 Push Jerks 185/125

LV2:95/135/155, 75/95/105
LV1:65/95/125, 65/75/95

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