17 Oct WOD- Wednesday, Oct 18

Strength A:

Deadlift
Wendler week 3, cycle 2
Take 90% of 1 rep max then,
75% + 10# x 5
85% + 10# x 3
95% + 10# x max reps

Strength/Skill B:

10 min Alt EMOM
-Strict Ring Dips x5 AHAP
-Upside down double KB walk 30 sec AMRAP

WOD:

21-15-9
Burpees
Box Jumps 24/20″

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