19 Oct WOD- Wednesday, Oct 19

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page here.

Strength:

5 Back Squat @75% every 2.5 min for 5 sets

WOD:

2 min on/ 1 min off- 5 cycles
8 Squat cleans
Row for calories

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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