04 Oct WOD- Wednesday, Oct 5

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

WOD:

Running Clock:

(Stagger start as needed)
3, 100’ Sled push (+65/35)
then,
6 rds
8 Deadlifts @ 75%
12 Toes 2 Bar

5 min rest/ clean up then,

1000 m row for time.

Finisher:

3 x 15-25 GHD Sit-ups

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/04″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/05″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.