13 Sep WOD- Wednesday, Sept 14

Warm:

Tall jerk and short step drills
(5 min)

Strength:

Split Jerk
w/ 3 sec pause in catch

3-3-2-2-1-1
(15 min)

WOD:

1-10
Deadlift
Hang Power Clean
Shoulder to Overhead

10 Hand release push ups every 2 min
*start with push ups

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95
Rx+: 155/105

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/sept/14″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.