02 Sep WOD- Wednesday, Sept 3

Strength: Back Squats

5×2 every 2 min @85%

Skill: 10 min to review HSPU kipping and mods

WOD: 7 min AMRAP

HSPU for reps
with a
5 jumping squat penalty for coming off the wall.

Lv1: Box
Lv2: bar/ bands/ kipping on blocks
Lv3: full ROM kipping

WOD Prep with Yasmen

1. T-spine smash
2. Tricep Extension Smash
3. Banded “Z”

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