08 Sep WOD- Wednesday, Sept 9

Posted at 22:16h in WOD by

Strength: EMOM 15

    Clean and Jerk
    -increase weight every 3 mins finishing at 90%

WOD:

    5 rds for time
    15 Knees to elbows
    12 Deadlift
    9 Clean & Jerk

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 135/95

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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