30 Sep WOD-Sunday, Oct 1

Posted at 20:00h in WOD by

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

Skill:

    Review Rope climb technique then,

    Alt EMOM 10
    10-15 Wall Balls @ 30/20
    1-2 legless rope climbs

WOD:

    20 min cap
    Event 6
    21-15-9
    DB snatches 50/35
    BMU/pull-ups
    Reps have to be in sync

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