30 Sep WOD-Sunday, Oct 1

This Sunday is the Hassle Free Breakers at CFPH! Come watch youth and adults throw up some weight at this Olympic Lifting meet! We will only have 1 class that day at 9am.

Skill:

Review Rope climb technique then,

Alt EMOM 10
10-15 Wall Balls @ 30/20
1-2 legless rope climbs

WOD:

20 min cap
Event 6
21-15-9
DB snatches 50/35
BMU/pull-ups
Reps have to be in sync

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