02 Oct WOD – Wednesday, October 3rd

WOD:

5 MIN AMRAP
40-30 Cal Row Buy-In
Max Rep Handstand Push-ups/ Box Push-ups

2 MIN REST

5 MIN AMRAP
10/8 Cal Bike
12 C2B Pull-ups/ Pull-ups

2 MIN REST

5 MIN
AMRAP
30 DU/ 50 Singles
30 Mountain Climbers

* Reminder, we will be re-starting the “Wendler 5-3-1” strength cycle October 8th. Please make time to test your 1 rep maxes before we begin! We will be doing it for back squat, strict press (not push press), and deadlift. It will be important to keep track of the weights you do each week, and how many reps you get in the last set. We will do this for 2 cycles (8 weeks) before testing 1 rep max.

See week program skeleton HERE.

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