11 Nov WOD-Friday, Nov. 8 Posted at 22:42h in WOD by Staging 0 Comments “Kelly” 5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/08″]WOD LOGGING[/standout-css3-button]
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