11 Nov WOD-Tuesday, Nov. 12
Skill:
-
30sec Row Intervals
10 Rounds for total calories:
Row 30 sec
Rest 30 sec
Post total calories
Directions for Rower
To set up rowers, go to:
Select workouts, then
Custom list, then
:30/:30r”
WOD:
-
10! For time:
T2B
50 Ft. Suicides
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