11 Nov WOD-Tuesday, Nov. 12

Posted at 23:42h in WOD by

Skill:

    30sec Row Intervals

    10 Rounds for total calories:

    Row 30 sec
    Rest 30 sec

    Post total calories

    Directions for Rower
    To set up rowers, go to:
    Select workouts, then
    Custom list, then
    :30/:30r”


WOD:

    10! For time:
    T2B
    50 Ft. Suicides



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