27 Jan Monday, January 28th

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

CrossFit Open 17.1

10 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
20 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
30 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
40 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
50 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20

*20 Minute Cap

**Note we will be retesting “Grace” on 1/31/2019**

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