12 May WEDNESDAY, MAY 13TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM (NEW!)

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

3x:
10 Jumping Jacks
5 Up-Downs

2x:
10 Handstand (or pike) shoulder taps
10 Alternating Reverse Lunges
5 Windmills each side (2nd round use weight)
3 DB DL + 3 DB High Pull + 3 DB Hang Sn
repeat on other arm

WOD:

2 rounds for max reps:

3 min AMRep:
Single arm DB/KB Hang Snatch + O.H. Reverse Lunge 
(see video link at top of page)

1 min rest

3 min AMRep:
Stand to Kneel to Press to Stand (see video link at top of page) 

1 min rest

REPEAT