12 May WEDNESDAY, MAY 13TH
LINK FOR VIRTUAL CLASS HERE!
Class @ 8 AM, 12 PM, 5 PM, 6 PM (NEW!)
3x: 10 Jumping Jacks 5 Up-Downs 2x: 10 Handstand (or pike) shoulder taps 10 Alternating Reverse Lunges 5 Windmills each side (2nd round use weight) 3 DB DL + 3 DB High Pull + 3 DB Hang Sn repeat on other arm
2 rounds for max reps:
3 min AMRep: Single arm DB/KB Hang Snatch + O.H. Reverse Lunge (see video link at top of page) 1 min rest 3 min AMRep: Stand to Kneel to Press to Stand (see video link at top of page) 1 min rest REPEAT