17 Jan WOD- Sunday Jan 18

Today, after class, at 11:30 is our informational session for our Beyond the Whiteboard Challenge! Click here for more details about the Challenge

Warm: Rowing Pause Drills

a) Drive Finish
b) Arms Extended
c) Body Over

WOD: Benchmark Row 2k

WATCH THIS: How to store the Rower

Finisher: for quality 5×10

Renegade Rows
*share DBs with partner rest as other works

then,

100 MB partner sit-ups

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/18″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.