17 Feb WOD- Thursday, Feb 18
7 days until the CrossFit Games Open starts! Be a part of CFPH’s team- register here. Not sure what the Open is? Learn more about it here.
Strength:
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Alt EMOM 10
3 Strict pull-ups AHAP
25 hollow rocks
WOD:
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12 min AMRAP
200 m run
6 DL
15 box jumps
Lv1: 165/115
Lv2: 225/155
Lv3: 255/185
Finisher:
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Accumulate 2 min L sit for time
Lv1: knees bent, boxes
Lv2: knees bent, parallettes
Lv3: Knees straight, parallettes
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb18/”]WOD LOGGING[/standout-css3-button]
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