17 Feb WOD- Thursday, Feb 18

Posted at 20:00h in WOD by

7 days until the CrossFit Games Open starts! Be a part of CFPH’s team- register here. Not sure what the Open is? Learn more about it here.

Strength:

    Alt EMOM 10
    3 Strict pull-ups AHAP
    25 hollow rocks

WOD:

    12 min AMRAP
    200 m run
    6 DL
    15 box jumps

    Lv1: 165/115
    Lv2: 225/155
    Lv3: 255/185

Finisher:

    Accumulate 2 min L sit for time

    Lv1: knees bent, boxes
    Lv2: knees bent, parallettes
    Lv3: Knees straight, parallettes

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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