WOD- Wednesday, July 6

Strength A:

    Every 90 sec for 6 sets
    Power Snatch + Hang Snatch + Snatch

Strength B:

    Push Press wendler wk3,c2
    75% + 5# x5
    85% + 5# x3
    95% + 5# x1+

WOD:

    12 min AMRAP
    3-6-9
    Burpee Pull-ups
    Thrusters

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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WOD- Wednesday, July 6

Strength A:

    Every 90 sec for 6 sets
    Power Snatch + Hang Snatch + Snatch

Strength B:

    Push Press wendler wk3,c2
    75% + 5# x5
    85% + 5# x3
    95% + 5# x1+

WOD:

    12 min AMRAP
    3-6-9
    Burpee Pull-ups
    Thrusters

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.