05 Jul WOD- Wednesday, July 6

Strength A:

Every 90 sec for 6 sets
Power Snatch + Hang Snatch + Snatch

Strength B:

Push Press wendler wk3,c2
75% + 5# x5
85% + 5# x3
95% + 5# x1+

WOD:

12 min AMRAP
3-6-9
Burpee Pull-ups
Thrusters

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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