12 Apr WOD- Thursday, April 13

Posted at 20:00h in WOD by

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Strength:

    Push press 5×5

WOD:

    3 min AMRAP/1 min off- 4 Cylces

    3 Power Snatch
    6 Push-ups
    9 Box jumps 30/24″

    *restart AMRAP

    Lv1: 65/45
    Lv2: 105/70
    Lv3: 135/95

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