12 Apr WOD- Thursday, April 13

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Strength:

Push press 5×5

WOD:

3 min AMRAP/1 min off- 4 Cylces

3 Power Snatch
6 Push-ups
9 Box jumps 30/24″

*restart AMRAP

Lv1: 65/45
Lv2: 105/70
Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr13/”]WOD LOGGING[/standout-css3-button]

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