13 Apr WOD- Friday, April 14

Posted at 20:00h in WOD by

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Strength:

    Every 90sec for 8 sets
    2 Clean pull+
    1 Power clean

WOD:

    40 cal Row
    400 m Run
    30 cal Assaul Bike
    400 m Run
    30 cal Row
    400 m Run
    40 cal Assault Bike

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr14/”]WOD LOGGING[/standout-css3-button]

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