13 Apr WOD- Friday, April 14

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Strength:

Every 90sec for 8 sets
2 Clean pull+
1 Power clean

WOD:

40 cal Row
400 m Run
30 cal Assaul Bike
400 m Run
30 cal Row
400 m Run
40 cal Assault Bike

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr14/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.