29 Jun WOD- Friday, June 30

Posted at 20:00h in WOD by

Class Schedule Announcement!

    After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

    4th of July Schedule: 9:30 and 10:30 am class only!

WOD:

    30 min AMRAP- Partner

    750m Row
    25 Snatches
    25 OHS
    75 Sit-ups

    Every 2 min, 2 Muscle-ups each

    Lv1: 75/55, 5 ring rows + 5 ring dips
    Lv2: 105/70, 2 jumping MU
    Lv3: 125/85

    *Share work as desired
    *Partner can continue working while other partner gets MUs done

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