29 Jun WOD- Friday, June 30

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

WOD:

30 min AMRAP- Partner

750m Row
25 Snatches
25 OHS
75 Sit-ups

Every 2 min, 2 Muscle-ups each

Lv1: 75/55, 5 ring rows + 5 ring dips
Lv2: 105/70, 2 jumping MU
Lv3: 125/85

*Share work as desired
*Partner can continue working while other partner gets MUs done

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june30/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.