03 Jul WOD- Tuesday, July 4

Class Schedule:

9:30 and 10:30 am class only!

WOD: “July 4th, 1776”

7 rounds for time of:
4 Handstand Push-ups
1 Rope Climb, 15 ft
7 Hang Squat Cleans, 95/65 lbs
7 Push Press, 95/65 lbs
6 Chest-to-bar Pull-ups

*4 Burpee EMOM*- start with burpees

Lv1: no burpees, 4 rope walks, 65/45
Lv2: 2 burpees, 75/55

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/july03/”]WOD LOGGING[/standout-css3-button]

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