17 Aug WOD- Friday, Aug 18
WOD:
Every 90 sec x 5 sets
1 Clean + 2 FS @ 70%
Every 90 sec x 5 sets
1 Clean + 1 FS @80%
Every 90 sec x 5 sets
1 Clean @ 90%
*yes, its a squat clean
Finisher:
-
100 Cal Partner Row For time
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