17 Aug WOD- Friday, Aug 18

WOD:

Every 90 sec x 5 sets
1 Clean + 2 FS @ 70%

Every 90 sec x 5 sets
1 Clean + 1 FS @80%

Every 90 sec x 5 sets
1 Clean @ 90%

*yes, its a squat clean

Finisher:

100 Cal Partner Row For time

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