WOD- Saturday, Sept 30


*CrossFit Team Series is now!!!
***For those of you registered for team series, 9am-11am Alexis will be here to help you. Also, if you can volunteer to judge that would be great! Watch the standards here. ***

8:30 am Lite N Tite
WOD A:

    6 rounds for time
    8 Ring Rows
    16 Dumbbell Thrusters
    100m Run
    1 min rest

WOD B:

    30 sec on/off – 8rds
    For max Calories (choice of row or bike)

9:30 and 10:30am CrossFit Class
Strength:

    September Challenge Re-test
    Find your 3 RM Touch-n-Go Snatch
    (any means possible)

Team Series Event 5:

    10 min AMRAP
    3,6,9…
    Burpee Box Jump over
    Deadlift 225/155

    Scaled:
    3,6,9…
    Burpee Box Step Over
    Deadlift 155/105

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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