29 Sep WOD- Saturday, Sept 30
*CrossFit Team Series is now!!!
***For those of you registered for team series, 9am-11am Alexis will be here to help you. Also, if you can volunteer to judge that would be great! Watch the standards here. ***
8:30 am Lite N Tite
WOD A:
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6 rounds for time
8 Ring Rows
16 Dumbbell Thrusters
100m Run
1 min rest
WOD B:
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30 sec on/off – 8rds
For max Calories (choice of row or bike)
9:30 and 10:30am CrossFit Class
Strength:
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September Challenge Re-test
Find your 3 RM Touch-n-Go Snatch
(any means possible)
Team Series Event 5:
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10 min AMRAP
3,6,9…
Burpee Box Jump over
Deadlift 225/155
Scaled:
3,6,9…
Burpee Box Step Over
Deadlift 155/105
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