29 Sep WOD- Saturday, Sept 30

*CrossFit Team Series is now!!!
***For those of you registered for team series, 9am-11am Alexis will be here to help you. Also, if you can volunteer to judge that would be great! Watch the standards here. ***

8:30 am Lite N Tite
WOD A:

6 rounds for time
8 Ring Rows
16 Dumbbell Thrusters
100m Run
1 min rest

WOD B:

30 sec on/off – 8rds
For max Calories (choice of row or bike)

9:30 and 10:30am CrossFit Class
Strength:

September Challenge Re-test
Find your 3 RM Touch-n-Go Snatch
(any means possible)

Team Series Event 5:

10 min AMRAP
3,6,9…
Burpee Box Jump over
Deadlift 225/155

Scaled:
3,6,9…
Burpee Box Step Over
Deadlift 155/105

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept29/”]WOD LOGGING[/standout-css3-button]

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