11 Oct WOD- Thursday, Oct 12

Posted at 20:00h in WOD by

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Saturday Schedule:

    8:30-9:30am Lite N Tite
    9:30-11:30am OUTWOD (no class)
    11:30am-1:00pm Barbell Club/Open Gym

Skill:

HSPU kipping progression–> click here to watch a video of Freestyle Connection Tips (recognize the place?)
Wall facing Kipping HSPU progression–> Click here to watch video

WOD:

    18 min Alternating EMOM
    -15 Double Russian KBS 53/35
    -15 Front Rack double KB Lunges
    -15/10 cal row

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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